stress can affect your skin

1. Don’t neglect your skin even if you’re stressed, keep up with your skincare routine: especially SPF!
2. Take time (even if it’s just 10 minutes) to do something for you: read your favorite book, take a bath.
3. Say no! Set limits and boundaries to give yourself a break.
4. Go out for a walk – clear your mind.
5. Exercise regularly – it’ll help keep your mind fresh and sweat out some toxins from your body.
6. Try some stress-management techniques: deep breathing or yoga.
7. Get at least 7-8 hours of sleep