Do not expect too much at the start. Time required to get flat belly depends on certain factors. So do not give up at the start if you are not noticing any changes.
Do not skip breakfast.
Include a lot of protein rich food in your diet. Our belly needs protein to develop that flat shape.
Try to take in the right carbohydrates in small proportion. Never eat what you like but the food with lots of fiber. Fibrous food makes you feel that the stomach is full. That will help you reduce the food intake.
Eat small meals so often. It accelerates metabolism. If you allow your body to remain without eating for a long time you will get more hunger. That will make you take big meals.
Limit your salt intake.
Eat fish, lean meat, fruits and green vegetables.
Do many intense exercises. I recommend total body workouts for a flat belly. At first try to stay away from the belly specific exercises.
Drink plenty of water and that will flush out your belly and it works against bloating.
Never take pills for fat loss. That will put you in danger.
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