Coconut known one of the most treasured foods of all time, coconut products -- including coconut milk, coconut water, coconut oil, and coconut cream -- each deliver superb health benefits
1 cup of Coconut Milk
1 banana
1 bunch of spinach
2 leaves of kale
1 tablespoon of flax oil
1 tablespoon of wheat germ
½ cup of ice
For garnishing:
1/2 cup pomegranate seeds
Method
Put all ingredients in a blender and mix it well ,leave some pomegranate seeds to garnish your smoothie.
sprinkle a handful of pomegranate seeds on top once the mixture is poured into the glass. Not only does it add a cool crunch factor to the creamy texture, but it’s also loaded with additional health benefits. Pomegranate seeds are full of essential vitamins and minerals that help keep your intestinal tract clear. They also carry tons of fiber, helping you feel fuller, longer. And not to mention the protein, which fuels you with energy, helps you maintain healthy tissue and improves your blood circulation.
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